Penis Enlargement Exercise

Few Things To Remember When To Start Your Penis Exercise:

Before you start performing penis enlargement exercises it is important for you to remember few things.

Lubrication:

The first and probably most important part of any penis enlargement exercise is Lubrication. It is important for you to apply enough amount of lubricant on your penis before starting any exercise. Additionally, you should look for lubricant that you feel comfortable with. No need to purchase expensive penis enlargement oils. Most of these penis enlargement oils are nothing more than just mixture of few oils.
You must look for lubricant that doesn’t get dry off quickly. It is necessary for your penis to remain fully lubricant throughout the exercise session. If you are having Vaseline in your home then you can use it for lubricating your penis as well. Some guys used baby lotion to get bigger penis but we don’t recommend using baby lotion because most of them contain ingredient that cause itching and red spots.

Public Hair:

Before starting penis exercises it is important to cut off public hair. This is because public hair can cause irritation during exercises. By cutting off public hairs your penis will actually make look bigger.

Warming Up:

Warming up exercise is important because it heats up tissues in the penis and reduces the risk of injuries. Warming up session can take around 8 minutes and we recommend warming up session before start any penis enlargement exercise.
To start the warming up exercise you have to get short towel or large cloth and make it wet with hot water. Remove the excess water from towel by wiring it out. Wrap the hot cloth around your shaft and testicles. Hold it for 2 minutes then remove the cloth and repeat this progress for two more minutes. You have to do this process for 3 times and then dry off your penis and testicles.

Warming Down:

Warming down is also important to reduce the risk of injury. Warming down exercise doesn’t take a lot of time because all you need to do is to massage your penis in flaccid state for 2-3 minutes. Some penis exercisers also use warming up exercise to warm down penis.

Penis Enlargement Exercise:

Previously media, doctors and experts don’t consider penis exercise as the genuine method for penis enlargement but due to lots of positive reviews media start focusing about these penis enlargement exercise and experts are coming up with their own customize penis enlargement exercises.
Now these days, there are very few penis enlargement programs available that provide genuine and valid way to increase penis size and one of such program is K-Lnk Black Jade that will show you powerful method to reactivate penis growth.
Unfortunately, many marketers jump into penis enlargement market just to sell their fake copies and make few dollars. These penis exercise plans are just copy-paste work and they provide no benefit because these are created by those who don’t know anything about penis exercise.
For this reason we did our own research, download few programs and finally we conclude that there are only three penis exercises that are useful. All other exercises are either ineffective or are just another variation of these three exercises.
Let’s take a look on these three penis enlargement exercises:

PC Muscle Exercise / Kegel Exercise:

PC Muscle exercise is the most effective exercise because it helps in increasing length and girth of penis. PC Muscle exercise also helps in providing complete control on ejaculation. With this exercise your penis will not only grow in length but it also increase in girth as well.
There are many people who perform PC muscle exercise to overcome their premature ejaculation problem. According to some experts, PC muscle exercise improves penis appearance as well. All in all we can say that PC Muscle exercise provides lots of healthy benefits.

How to Do it?

The first step of performing PC muscle exercise is finding your PC muscle. For beginner it is little bit difficult to find this PC muscle because this muscle is located in between anus and scrotum.
To find this PC muscle you have to go to toilet and start urinating. Try to stop urinating and the muscle that gets tensed is the PC muscle. Another way to find PC muscle is getting erection and move your penis right and left without touching it. The muscle that is used to move your penis is PC muscle.

PC Muscle Exercise 1 – Contraction and Relaxation:

This is simple but very much effective exercise for penis enlargement. The sole objective of this exercise is to increase the blood flow into the penis when you get erection. The more blood you get into your penis the harder your penis will become. This exercise also doesn’t take much of the time as you have to contract PC muscle and release it immediately.
Experts never set any limit for contraction and relaxation but as per our research we find 24 is the number that everyone must focus on. At starting you have to try doing 24 contractions and relaxations and rest it for 2-5 seconds and start doing till 5 sets of these. If it is too much for you then you must start from 16 and slowly build it.

PC Muscle Exercise 2 – Breathing and Contraction:

As we already see contraction and relaxation in previous section and in this exercise you have to connect contraction with your breathing. To start off this exercise you first need to relax and make sure you breathe in and out easily.
Start contracting your PC muscle slowly and gradually until you reach the deepest point and you feel you can’t go any further than this. Now start holding your breath and count till 20. Once you count till 20 then start releasing your PC muscle. Try to hold for more than 20 seconds and focus till reaching one minute.

PC Muscle Exercise 3 – Climb the Hill:

This is the exercise that will increase intensity in PC muscle exercise. You have to start off by holding PC muscle gently and hold it for 5 seconds then your next contraction should be harder than the previous one.
Once you reach your deepest contraction of PC muscle hold it for 5 minutes and restart again from the beginning.

PC Muscle Exercise 4 – Tidal Wave:

Tidal wave is bit different from other exercises because you have to start from light contraction but instead of releasing it you have to increase its intensity slowly. This should go 3 to 4 minutes a stretch  and hold the contraction for 30 more seconds where you feel you can’t contract further.
The great thing about these PC muscle exercises is you can perform them anywhere and these doesn’t need to lubricate your penis as well.

Penis Stretching Exercise:

Another important penis enlargement exercise is stretching exercise. This is great exercise because it increases penis length. It is important to understand penis girth is least affected by penis stretching exercise.
Before performing this exercise make sure you apply proper lubrication on your penis. Always perform this exercise with extreme care because any mistake can cause pain and skin irritation.
In our own research we found that there are two variations of penis stretching exercise that are most powerful. These two variations are:

Twirl Method:

In this method you have to create ‘OK’ sign with your left hand’s forefinger and thumb and hold the top of penis (just below the penis glans). Now, start moving your penis in right, left, upward and downward position slowly and gently. Now rotate your penis 5 times in clockwise direction and 5 times in anti-clockwise direction.

Pull and Slap Method:

This is little bit different than twirl method. In this method create ‘OK’ sign using your left hand’s forefinger and thumb and hold the top of penis (just below penis glans). After moving your penis in right, left, upward and downward position now wait for 20 seconds and then slap your penis into your left hand 15 times and right leg 15 times.

[Advanced] Twirl and Slap Method:

This is the combination of both the previous method. Since this is advanced exercise that is reason I want you to try above methods separately before doing this exercise.
In this exercise you have to hold your penis with ‘OK’ sign and move it towards right, left, upward and downward position. Then rotate your penis in clockwise and anti-clockwise direction for 15 times each. Now slap your penis on left leg and right leg 30 times each. This complete one set.

Jelqing:

Jelqing is another popular exercise for penis enlargement. This exercise is also known as ‘milking’ because it is very much similar to milking the cow. This exercise is very effective and that is reason many experts talk about it. There is hardly any penis enlargement plan that doesn’t talk about this exercise. Even the sellers of extender, penis pumps and pills recommend some Jelqing exercise.
The gain you will get from Jelqing will remain permanent even if you stop doing this exercise. It is important to perform this exercise properly and make sure you properly lubricant your penis before starting this exercise. You have to do warm up exercise before performing any jelqing exercise. Although many experts recommend different variations of Jelqing exercise but in our research we discover wet jelqing and dry jelqing exercises are most effective.

Wet Jelqing:

This exercise is also known as ‘Wet Milking’ because you have to apply lubricant on your penis before starting this exercise. If your penis dries out in between the exercise then you have to stop the exercise and apply the lubricant again.
To perform wet jelqing you have to create ‘OK’ sign with your left hand’s forefinger and thumb and hold it from the bottom of the penis then use your right hand to bring your penis forward and keep your left palm facing in outward direction (facing outside the body). Move your left hand from bottom to top of the penis but don’t slide it.
It is important to perform wet jelqing with 50-70% erection. If you get 100% erection then stop for doing this exercise few minutes to bring your penis again to 50-70% erection. It also possible you will get urge for ejaculation, it is better to hold it for better results.

Dry Jelqing:

This is very much similar to wet milking but in this exercise you don’t have to apply lubricant on your penis. This means that you don’t have to clean your penis after completing workout. Many penis exercisers recommend dry jelqing because it provides same results as wet jelqing. But it is important to start dry jelqing with good warm up exercise and penis stretches. Here is the short example of jelqing workout routine:

• Warm up – 5 minutes
• Penis Stretches – 5 minutes
• Basic Jelq – 10 minutes
• Warm down – 5 minutes